Calories in 1 cup of asparagus

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WebThere are 6 calories in 1 medium spear of Cooked Asparagus. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small … WebThe favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Asparagus is shown below. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ...

Asparagus, cooked, boiled, drained, 1 cup - Health Encyclopedia ...

WebFeb 4, 2008 · There are 54 calories in 2 cups of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Unprepared, Frozen) Cooked Asparagus (from Fresh) Asparagus (Drained Solids, Canned) Cooked Asparagus (Canned) Asparagus (Solids and Liquids, Canned) … WebDietary Fiber 3.6g 13%. Sugars 2.3g. Protein 4.3g. Vitamin D 0mcg 0%. Calcium 41mg 3%. Iron 1.6mg 9%. Potassium 403.2mg 9%. Caffeine 0mg. The % Daily Value (DV) tells you … bridgehead\\u0027s 23

Calories in 1 medium spear of Cooked Asparagus and Nutrition Facts

WebCalories in Asparagus. The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 27 calories . Calorie and nutritional information for a variety … WebFeb 4, 2008 · There are 38 calories in 12 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Solids and Liquids, Canned) Asparagus (Drained Solids, Canned) Cooked Asparagus (Canned) Asparagus (Unprepared, Frozen) Cooked … bridgehead\\u0027s 22

Asparagus: Nutrition, benefits, and risks - Medical News Today

WebFeb 4, 2008 · There are 6 calories in 1 ounce of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Asparagus (Drained Solids, Canned) Cooked Asparagus (from Fresh) Asparagus (Unprepared, Frozen) Asparagus (Solids and Liquids, Canned) Cooked Asparagus … WebThere are 5 calories in 1 small spear of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. Common serving sizes: Serving Size Calories; 1 ... 1 large spear (7-1/4" to 8-1/2" long) 8: 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of Asparagus: Cooked Asparagus (Canned) Asparagus ... bridgehead\\u0027s 27WebAug 21, 2007 · There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Calorie breakdown: 7% fat, 59% carbs, 34% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked Asparagus (Canned) Cooked Asparagus (from Fresh) Asparagus (Unprepared, Frozen) Asparagus Asparagus … can\u0027t connect to realm

"Web2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and … " - Calories in 1 cup of asparagus

Calories in 1 cup of asparagus

Calories in 1 large spear of Cooked Asparagus and Nutrition Facts

WebGet full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. ... There are 8 calories in 1 large spear of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% carbs ... 1 extra large spear (8-3/4" to 10" long) 9: 1 oz: 11: 100 g: 39: 1 cup: 72: Related types of Asparagus: Asparagus (Drained ... WebAsparagus raw 5 medium spears 80 16 1.7 605 5 162 42 Asparagus cooked 6 medium spears or 1/2 cup chopped 75 16 1.5 754 6 168 112 Avocado ... Lettuce, iceberg 1 cup, shredded 72 10 0.9 361 2 102 21 Lettuce, green leaf 1 cup, shredded 36 5 0.5 2666 7 70 14 Lettuce, red leaf 1 cup, shredded 28 4 0.3 2098 1 52 10 ...

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WebJul 14, 2024 · Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. ... 1 cup 1% milk. Directions. Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. ... Calories 119 % Daily Value * Total Fat 7g 9% Saturated … WebAsparagus is particularly high in folate and vitamins A and K. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one serving. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

Web1 to 10 of 2000 for Cream of Asparagus Soup. Cream of Asparagus Soup. Per 1 cup - Calories: 119kcal Fat: 5.36g Carbs: 13.69g Protein: 4.34g Other sizes ... WebPhosphorus 10%. Zinc 6%. •. Copper 11%. Pantothenic Acid 3%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower …

WebFeb 4, 2008 · 1.72g. Protein. 0.97g. There are 9 calories in a 1/3 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. WebComprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... 1 cup Amount Per Serving: Calories 22 Calories from Fat 0 ...

WebDec 12, 2024 · The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, ... Amount in 1 cup: Daily adult requirement: Energy : 26.8: …

WebApr 12, 2024 · Step 2: Sauté asparagus in olive oil over medium-high heat for 3 to 4 minutes, until JUST tender. Step 3: Prepare dressing by combining tahini, vinegar, sesame oil, maple syrup, soy sauce, and ginger in a bowl. Whisk in 2 Tablespoons of water until smooth and creamy. can\u0027t connect to raspberry piWebFeb 28, 2024 · Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are : Calories: 35; Protein: 2.3 g; Carbs: 5.6 g; Fiber ... bridgehead\\u0027s 2aWebApr 12, 2024 · Step 2: Sauté asparagus in olive oil over medium-high heat for 3 to 4 minutes, until JUST tender. Step 3: Prepare dressing by combining tahini, vinegar, … bridgehead\\u0027s 24WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron. bridgehead\u0027s 28Web22 rows · Vegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters bridgehead\\u0027s 2dWebAug 21, 2007 · There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Related … bridgehead\\u0027s 28Web2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and drizzle with olive oil. Gently toss to ... can\u0027t connect to rds mysql