WebCompetition History. 2011 Jr. USA’s – 1st place and Overall (earned pro card) 2012 Desert Muscle Classic – 4th place. 2012 NY Pro – 16th. 2013 Tampa Pro – 2nd place. 2013 Dallas Europa – 1st place (Olympia qualification!!) 2013 Olympia – 1st place. 2014 Olympia – … WebGet my workouts on your phone, TV, and computer. Stream DLB Daily at-home, at the gym, or on-the-go. Plus, all workouts are available to download for offline use. Start 7 …

DanaLinnBailey - YouTube

WebDana Linn Bailey’s Workout Schedule Dana Linn Bailey follows the conventional bro splitin which she trains each muscle group once a week. She trains 5-days in a week and … Bailey’s finisher involved a ladder bar for seated rows. She completed four pyramid working sets, increasing the weight of each set for a rep scheme of 12, 10, eight, and eight. Bailey turned her finisher into a drop set. Starting with a wide grip on the ladder bar, she dropped the weight slightly and performed close … See more The first exercise in Bailey’s back assault was the tried and true wide grip pull-up. Bailey focused on the negative of this movement, slowing … See more Seated reverse cable flyes were next. Bailey utilizes this movement on back days and shoulderworkouts to target her rear delts, but bent-over dumbbell flyes can be an alternative. [Related: Classic Physique Meets … See more Bailey’s third movement involved leaning onto the dumbbell rack to perform single-arm dumbbell rows— a lat-biased back exercise to increase muscle density. Bailey, again, … See more Moving to a more lat-focused movement, Bailey jumped onto the pulldown machine for some single-arm lat pulldowns. A study published in the Journal of Neurophysiology suggested that unilateral training can have a … See more rayen stadium youngstown ohio

Dana Lynn Bailey Profile Bio Stats - Generation Iron Fitness ...

WebApr 29, 2024 · Now, Dana Linn Bailey seems ready to step back on the competitive bodybuilding stage. In a new training video featuring herself and Kai Greene , Dana hints at making a comeback. Training at the Metroflex Gym The Castle in Fort Worth, Texas, the two engage in some pretty intense training. WebFeb 27, 2024 · Dana Linn Bailey's bench press She started her workout session with a bench press. It is effective for pectoral muscle activation and activates the shoulder and … WebThere’s no denying that Dana Linn Bailey is in killer shape—and always has been—but that doesn’t mean she’s invincible. The former Women’s Physique Olympia champ, and longtime athlete, took to Instagram on Tuesday to share a cautionary tale of overtraining with her 1.9 million followers.. In the post, Bailey explains that during a grueling CrossFit workout, … ray entwistle