WebApr 12, 2024 · Another study, in the journal Cancers, found that the Mediterranean diet's delivery of a good dose of lutein, lycopene, alpha-carotene, and selenium is what helps men avoid and recover from prostate cancer and its treatment. The best food sources: tomatoes, melons, papayas, grapes, peaches, watermelons, white meat, fish, shellfish … WebMar 24, 2024 · Lycopene is a powerful antioxidant that helps protect cells from damage caused by free radicals. This can help reduce the risk of developing prostate cancer and other types of cancers. In addition to lycopene, tomatoes also contain vitamin C, beta-carotene, and potassium - all important nutrients for overall health.
Health Benefits of Tomatoes - Penn State Extension
WebDec 5, 2024 · Tomato nutrition benefits include being a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E. Tomatoes are low in calories, have a high water content and provide a variety of antioxidants. Tomato nutrition has natural anti-inflammatory effects, can improve heart health, and support bone, skin … WebJun 15, 2024 · This research suggests that it is particularly cooked tomatoes that may play a significant role in reducing a man’s risk for developing prostate cancer. It may be their lycopene content that is the … caresland ab
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WebNov 6, 2024 · November 6, 2024. Studies show that men who eat the most tomatoes (and tomato products such as tomato-based pasta sauces) have the lowest incidence of prostate cancer. There are also strong correlations between tomato intake and various other cancers, and a lower incidence of heart disease in those with the highest intake of tomatoes. WebOct 7, 2024 · Uses of Lycopene. One of the biggest benefits of lycopene is that it is an antioxidant and protects the body from free radical stress that can damage DNA and other cell structures. The antioxidant properties help balance free radical activity in the body 4 and, in doing so, may reduce the risk of certain diseases. WebMay 3, 2024 · In fact, there is some evidence that drinking soy milk can actually help to lower PSA levels and slow the progression of prostate cancer. 3. Take vitamin D. Vitamin D is made by your body when you ... careslong 3 x 360