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Grade 10 Physical Education/ Health Education (20F)
Webthe ability to use your joints fully with a wide range of motion. body fatness. percentage of body fat compared to other tissue, like bone and muscle. 6 parts of skill related fitness? agility, balance, coordination, power, reaction time, speed. agility. the ability to change position of your body quickly and control your movements. balance ... WebFitness Quiz Answer Key 1. What are the three components to a well-balanced exercise … diagram a heat of formation reaction
The Personal Fitness Merit Badge: Your Ultimate Guide …
WebNote: The following questions are written in language appropriate for sharing with your … WebParts of the fitness plan (Indicate days of the. week) Light, moderate-vigorous. Kind of exercise selected physical. activities (Total fitness plan not less. than 60 minutes) Warm-up. Work - out. Cool-down. What I Have Learned. Activity # 4: Good job! After making a session plan in your activity. Let see how you will answer this activity that ... WebMeasuring Your Fitness Here are a few examples of common fitness tests that can help you measure your fitness level. Figure 3.3 below shows typical results for teens your age. Compare your results with those in the chart. • Flexibility. The Sit and Reach can help you measure your flexibility. Sit on the floor with your legs straight. Place a cinnamon candy apple rings