WebPlace your right fist in your left open palm, and draw your hands in front of your solar plexus (located just below the sternum and above the navel). … The flame is a great metaphor for divine love and light that can penetrate the dark corners of your thoughts. So feel it radiate outward, penetrating dark corners of the room. And allow the light and love of the flame to fill the room and every cell in your body. #2: Visualize the flame burning away your impurities See more This meditation is more commonly known as the practice of trataka, the Sanskrit word for ‘look’ or ‘gaze.’ Trataka meditation involves … See more While having an open flame may seem like a fire hazard more than anything, there is goodness that comes with a candle meditation ritual. And it coincides with the benefits of trataka. Here are five of them: See more While it’s enough to follow the simple steps of candle meditation. But if you want to make it more challenging, you can try incorporating these tratakatechniques. See more Learning how to do meditation with candles is very simple, and the name gives it away. Here’s how it goes: 1. Sit in a comfortable … See more
Mindfulness exercises and meditations (extended version)
WebMay 19, 2011 · Exercise: Flame Meditation 1. Put your object of meditation (your candle) at a place where you can see it well. 2. Sit down, close your eyes and concentrate on … WebApr 13, 2024 · Longer scripts can be read, listened to, or said with an intention involved. Some meditation scripts can bring about certain sensations in the body. Others can train your mind to stay still. Some will induce total body relaxation. You can make each script yours by adapting the language to suit your style and personality. cts crushing \u0026 recycling
9 Guided Meditation Scripts: Short + Long - LoveToKnow
WebThis is how to use violet flame decrees. One of the simplest decrees to the violet flame is: “I AM a being of violet fire! I AM the purity God desires!” Take a few, slow deep breaths and center in your heart. Start out slowly, giving the decree with love, devotion and feeling. WebApr 9, 2024 · Now, breathe naturally as we shall begin the meditation. [bell/gong] Practice script: Imagine a dearly loved person sitting opposite you and that a white light connects … Web1. Guided Meditation for Bedtime Script. Stand beside your bed and slowly begin to settle down nerves. Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness. Feel the ground rise up to meet your feet and ground you. Feel yourself standing strong and still. cts crimmitschau