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WebFor a start, join the mailing list at trirudy.com which is the home for most of Ottawa's multisport community. Also, if you're not already signed up at somersault.ca then I would recommend that, they organise a lot of the multisport events in Ottawa and I know for a fact they do duathlons because I've done a couple with them. WebThe latest tweets from @trirudy77 WebHere is the 2nd episode of Lunch Out Loud Ottawa. We have Jennifer Ahde, a real estate lawyer, music by The Joynt, we talk about dog parks, some restaurants, trirudy.com, … periactive mouth rinse